Getting Enough Sleep

Getting Enough Sleep

1.  How much sleep does a teenager need to get ?  You need 8-10 hours of sleep each night.

2.  What time do you wake up to get to school ?  7 am  What time do you go to sleep on average ? 9:00 - 10:00 pm Calculate the times,  does this give you enough sleep ? Yes,  for me at least. 

3.  Quality of Sleep:  List four ways you can help your body get a quality night's sleep ( most of this happens before bedtime! )

 1.  Don't go on your devices in the hour you going to sleep.

2.  Don't eat anything 1 - 2 hours before you sleep. 

3.  Turn off your phone to avoid checking it every 10 minutes.

4.  Sleep in a dark, comfy place.  

4.  In your own words,  Why do you think it is important to get a good sleep each night ?  How do you think this will help you at school ?   I think it's important to get a good sleep each night because it helps you have a good and positive mood for school the next day.  It will help at school because you will be in a really good attitude and you will get all your work done.